Welcome
back my fellow learners, today's blog is about organic food, and is
it as healthy as they boast.
Once
this food could only be found in health food stores, organic food can
now be seen in supermarkets across the world. And because of this,
it's created a great debate. On one side you have a standard apple.
On the other, you have an organic one. Both are firm, juicy and red.
Both give vitamins and fibre to the eater, and are fat free, sodium
and cholesterol free, so the question raging today is “which to
choose?”
normally
grown produce is much cheaper, but is organic food really safer and
more nutritious? Get the low down before you run out to stock your
fridge.
Conventional
versus organic
The word
organic basically refers to the way food is grown and processed, such
items as fruit, vegetable, dairy products, grain and meat. Organic
farming is designed to encourage soil and water and thus reduce
pollution. Farmers that cultivate organic produce and meat don't use
normal techniques to fertilize, control weeds or stop livestock
disease. For instance, instead of using chemical weed killers,
organic farmers conduct sophisticated crop rotations, and spread
mulch or manure to prevent weeds from growing.
Here are
some important differences between normal farming and organic.
Standard Food |
Organic Food |
Add chemical fertilizers to
encourage plant growth. |
Add natural fertilizers, like
manure or compost, to provide food to soil and plants. |
Sprays synthetic insecticides to
stop pests and disease. |
Sprays natural pesticides, use
insects and birds, or traps to reduce pests and disease. |
Use synthetic herbicides to
prevent weeds from growing. |
Use environmentally friendly
plant killing products, crop rotation, till, hand weed or mulch to
control weeds. |
Give antibiotics, growth
hormones and medications to animals to stop disease and encourage
growth. |
Give organic feed to animals and
allow them outdoors. Use preventive measures, like rotation
grazing, a good diet and clean housing to stop disease. |
So
there's the skinny, I personally think it is all about preference,
but I leave the decision up to you.